Healing /Herbs

Living a sedentary lifestyle can be dangerous to your health. The less time you spend sitting or lying down during the day, the better your chances of living a healthy life.

If you stand and move around during the day, you have a lower risk of developing weight problems, type 2 diabetes, heart disease and experiencing anxiety and depression. Learn easy ways to incorporate more movement into your daily activities. 

Wendolyn

Mugwort is a humble plant with many practical and magical uses. It can improve digestion, help with female discomfort, and calm stress and confusion. It is also useful as a cleansing smudge and is a dream enhancer!  As well as so much more.  

Wendolyn

Natural remedies for spring allergies. Easy-to-find herbs and common-sense therapies can tackle even the most uncomfortable spring allergies!

Wendolyn

Many herbalists describe Motherwort as the remedy for people who "just need a hug." Motherwort imparts a sense of calmness and support. The Motherwort person generally feels isolated, alone, unsupported and needs emotional support to be heard and understood by others.

Wendolyn

Passionflowers' stunning flowers delight the eyes with their delicate thread-like filaments that remind me of how the nervous system looks in the body.  Helpful for many issues, such as anxiety, sleeplessness, swirling repetitive thoughts and more.

Wendy Murdoch