Whether it's anger towards a boss, hurt feelings with a spouse, or worries about children or finances, think of how many times a day you feel you must stuff down your feelings. Over time these stuck feelings can cause a myriad of physical ailments, depression and anxiety. Light work helps clear this stuck energy, allowing your light to flow freely. Many people feel a sense of lightness, clarity and peace after a session with me.
Your state of mind can also contribute to feeling frozen, numb,or depressed. If one continually thinks about painful experiences, they are repeatedly triggering an emotional response which the physical and emotional bodies respond to. Stress hormones are released, and muscles tense up. If you are watching a war movie, your mind knows it is not real and passes that information to your body and emotions, so you do not usually overreact. In real life though, if the mind is constantly thinking up stressful 'what ifs', the body and emotions can experience the 'what ifs' as if they are actually happening and respond accordingly!
Critical 'voices in the head' can make you feel discouraged and powerless, and they need to be silenced. Thought patterns of erroneous or negative thinking must also be dealt with and shifted into healthy thought habits and that is a big part of our work together.